Evan “EvsBCFC” Noble
Feb 9, 2026, 2:22 PM
pull
Duration
1h 15m
Volume
2,650 kg
Behind the Back Curl (Cable)
SetsWeight & Reps
- 110kg x 9 reps
- 212.5kg x 6 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 115kg x 4 reps
- 215kg x 4 reps
Preacher Curl (Barbell)
SetsWeight & Reps
- 125kg x 6 reps
- 230kg x 4 reps
Dumbbell One Arm Hammer Preacher Curl
SetsWeight & Reps
- 110kg x 9 reps
- 212.5kg x 6 reps
Cable Bent Over Row
SetsWeight & Reps
- 130kg x 12 reps
- 235kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 6 reps
- 260kg x 5 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 150kg x 5 reps
- 250kg x 6 reps
Wide Pull Up
SetsWeight & Reps
- 14 reps
- 25 reps