Evan “EvsBCFC” Noble
@evanevsbcfcnoble
Workouts
3
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Evan “EvsBCFC” Noble
Feb 28, 2026, 3:25 PM
New Workout
Duration
21m
Volume
911 kg
2 sets Preacher Curl (Barbell)
2 sets Bicep Curl (Machine)
Evan “EvsBCFC” Noble
Feb 12, 2026, 1:02 PM
legs + shoulders
Duration
47m
Volume
7,158 kg
3 sets Hip Abduction (Machine)
3 sets Hack Squat (Machine)
3 sets Leg Press (Machine)
3 sets Seated Leg Curl (Machine)
Evan “EvsBCFC” Noble
Feb 9, 2026, 2:22 PM
pull
Duration
1h 15m
Volume
2,650 kg
2 sets Behind the Back Curl (Cable)
2 sets Cross Body Hammer Curl- 2 sets Preacher Curl (Barbell)
2 sets Dumbbell One Arm Hammer Preacher Curl
2 sets Cable Bent Over Row
2 sets Lat Pulldown (Cable)
2 sets Iso-Lateral Row (Machine)
2 sets Wide Pull Up