Evan “EvsBCFC” Noble
Feb 12, 2026, 1:02 PM
legs + shoulders
Duration
47m
Volume
7,158 kg
Hip Abduction (Machine)
SetsWeight & Reps
- 123kg x 12 reps
- 227kg x 12 reps
- 332kg x 12 reps
Hack Squat (Machine)
SetsWeight & Reps
- 156kg x 12 reps
- 266kg x 12 reps
- 376kg x 8 reps
Leg Press (Machine)
SetsWeight & Reps
- 175kg x 12 reps
- 295kg x 12 reps
- 3105kg x 8 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 141kg x 12 reps
- 250kg x 8 reps
- 355kg x 6 reps