Nora Syverud Sveum
Feb 28, 2026, 9:40 AM
«Mandagsøkta»
Duration
1h 2m
Volume
2,548 kg
Squat (Barbell)
SetsWeight & Reps
- 140kg x 6 reps
- 260kg x 4 reps
- 360kg x 4 reps
Ball Slams
SetsWeight & Reps
- 18kg x 4 reps
- 28kg x 4 reps
- 38kg x 4 reps
Upright Shoulder External Rotation
SetsWeight & Reps
- 15kg x 8 reps
- 27kg x 8 reps
- 37kg x 8 reps
Bench Press (Barbell)
SetsWeight & Reps
- 135kg x 4 reps
- 240kg x 4 reps
- 345kg x 4 reps
Bulgarian Split Squat
SetsWeight & Reps
- 128kg x 5 reps
- 228kg x 5 reps
- 328kg x 5 reps
Pull Up
SetsWeight & Reps
- 14 reps
- 23 reps
- 33 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 150kg x 4 reps
- 260kg x 4 reps
- 360kg x 4 reps