Nora Syverud Sveum
@norasyverudsveum
Workouts
5
Followers
0
Following
0
Nora Syverud Sveum
Aug 29, 2026, 3:35 PM
New Workout
Duration
1h 34m
Volume
3,495 kg
3 sets Power Clean
3 sets Squat (Barbell)
3 sets Bench Press (Barbell)
3 sets Dumbbell Row
3 sets Deadlift (Barbell)
3 sets Back Extension (Weighted Hyperextension)
2 sets Russian Twist (Weighted)
3 sets Standing Calf Raise
Nora Syverud Sveum
Aug 25, 2026, 3:00 PM
New Workout
Duration
1h 0m
Volume
2,170 kg
- 3 sets Power Clean
- 3 sets Deadlift (Barbell)
3 sets Standing Military Press (Barbell)- 3 sets Bench Press (Barbell)
Nora Syverud Sveum
May 26, 2026, 1:44 PM
New Workout
Duration
2h 38m
Volume
8,550 kg
- 4 sets Squat (Barbell)
- 4 sets Deadlift (Barbell)
4 sets Leg Press (Machine)
4 sets Leg Extension (Machine)
3 sets Dumbbell Step Up
Nora Syverud Sveum
May 13, 2026, 3:47 PM
New Workout
Duration
47m
Volume
3,304 kg
- 3 sets Squat (Barbell)
- 4 sets Deadlift (Barbell)
- 4 sets Bench Press (Barbell)
4 sets Lat Pulldown (Cable)
2 sets Push Up - Close Grip
Nora Syverud Sveum
Feb 28, 2026, 9:40 AM
«Mandagsøkta»
Duration
1h 2m
Volume
2,548 kg
- 3 sets Squat (Barbell)
3 sets Ball Slams
3 sets Upright Shoulder External Rotation- 3 sets Bench Press (Barbell)
3 sets Bulgarian Split Squat
3 sets Pull Up
3 sets Romanian Deadlift (Barbell)