Lily Van Zandt
Mar 9, 2026, 6:13 PM
Legday
Duration
1h 54m
Volume
3,895.909 kg
Leg Extension (Machine)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Leg Press (Machine)
SetsWeight & Reps
- 140.82336184920758kg x 10 reps
- 240.82336184920758kg x 10 reps
- 340.82336184920758kg x 10 reps
Glute Bridge
SetsWeight & Reps
- 110 reps
- 210 reps
- 310 reps
Goblet Squat
SetsWeight & Reps
- 16.803893641534597kg x 8 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 8 reps
Bulgarian Split Squat
SetsWeight & Reps
- 14.535929094356398kg x 8 reps
- 24.535929094356398kg x 8 reps
- 34.535929094356398kg x 8 reps