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Lily Van Zandt

Lily Van Zandt

@lilyv

Workouts

3

Followers

0

Following

0

Lily Van Zandt

Lily Van Zandt

Mar 14, 2026, 7:11 PM

Pull Day

Duration

33m

Volume

1,469.641 kg

  • Seated Cable Row - V Grip (Cable)3 sets Seated Cable Row - V Grip (Cable)
  • Lat Pulldown (Cable)3 sets Lat Pulldown (Cable)
  • Bicep Curl (Dumbbell)3 sets Bicep Curl (Dumbbell)
Lily Van Zandt

Lily Van Zandt

Mar 13, 2026, 8:20 PM

Push Day

Duration

41m

Volume

1,366.222 kg

  • Bench Press (Dumbbell)4 sets Bench Press (Dumbbell)
  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
  • Incline Bench Press (Dumbbell)3 sets Incline Bench Press (Dumbbell)
  • Lateral Raise (Dumbbell)2 sets Lateral Raise (Dumbbell)
  • Triceps Pushdown3 sets Triceps Pushdown
Lily Van Zandt

Lily Van Zandt

Mar 9, 2026, 6:13 PM

Legday

Duration

1h 54m

Volume

3,895.909 kg

  • Leg Extension (Machine)3 sets Leg Extension (Machine)
  • Leg Press (Machine)3 sets Leg Press (Machine)
  • Glute Bridge3 sets Glute Bridge
  • Goblet Squat3 sets Goblet Squat
  • Bulgarian Split Squat3 sets Bulgarian Split Squat

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