Lily Van Zandt
Mar 13, 2026, 8:20 PM
Push Day
Duration
41m
Volume
1,366.222 kg
Bench Press (Dumbbell)
SetsWeight & Reps
- 19.071858188712795kg x 6 reps
- 29.071858188712795kg x 6 reps
- 39.071858188712795kg x 6 reps
- 49.071858188712795kg x 6 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 16.803893641534597kg x 8 reps
- 26.803893641534597kg x 8 reps
- 36.803893641534597kg x 8 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 16.803893641534597kg x 12 reps
- 26.803893641534597kg x 12 reps
- 36.803893641534597kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 13.628743275485118kg x 12 reps
- 23.628743275485118kg x 12 reps
Triceps Pushdown
SetsWeight & Reps
- 118.14371637742559kg x 12 reps
- 218.14371637742559kg x 12 reps
- 318.14371637742559kg x 12 reps