Lily Van Zandt
Mar 14, 2026, 7:11 PM
Pull Day
Duration
33m
Volume
1,469.641 kg
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 118.14371637742559kg x 12 reps
- 218.14371637742559kg x 12 reps
- 318.14371637742559kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 118.14371637742559kg x 12 reps
- 218.14371637742559kg x 12 reps
- 318.14371637742559kg x 12 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 14.535929094356398kg x 12 reps
- 24.535929094356398kg x 12 reps
- 34.535929094356398kg x 12 reps