S M
May 12, 2026, 9:41 AM
chest and triceps
Duration
1h 48m
Volume
1,232.5 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 10 reps
- 220kg x 13 reps
- 325kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 122.5kg x 10 reps
- 227.5kg x 5 reps
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 12 reps