S M
@sm
Workouts
5
Followers
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Following
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S M
May 26, 2026, 8:54 AM
back and biceps
Duration
44m
Volume
1,490 kg
3 sets Lat Pulldown (Cable)
3 sets Preacher Curl (Machine)
S M
May 20, 2026, 9:17 AM
chest and triceps
Duration
30m
Volume
390 kg
3 sets Incline Bench Press (Dumbbell)
S M
May 18, 2026, 8:49 AM
back and biceps
Duration
22m
Volume
1,564 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Preacher Curl (Machine)
2 sets T Bar Row
2 sets Hammer Curl (Dumbbell)
S M
May 18, 2026, 8:23 AM
shoulrder and abs
Duration
1h 8m
Volume
664 kg
2 sets Lateral Raise (Dumbbell)
1 set Seated Leg Raise
3 sets Shoulder Press (Dumbbell)
3 sets Crunch (Weighted)
1 set Triceps Extension (Dumbbell)
S M
May 12, 2026, 9:41 AM
chest and triceps
Duration
1h 48m
Volume
1,232.5 kg
- 3 sets Incline Bench Press (Dumbbell)
2 sets Triceps Pushdown
1 set Bench Press (Barbell)