Nora Syverud Sveum
May 13, 2026, 3:47 PM
New Workout
Duration
47m
Volume
3,304 kg
Squat (Barbell)
SetsWeight & Reps
- 140kg x 6 reps
- 250kg x 4 reps
- 350kg x 4 reps
Deadlift (Barbell)
SetsWeight & Reps
- 140kg x 4 reps
- 260kg x 4 reps
- 370kg x 4 reps
- 470kg x 4 reps
Bench Press (Barbell)
SetsWeight & Reps
- 130kg x 6 reps
- 240kg x 6 reps
- 340kg x 6 reps
- 445kg x 4 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 6 reps
- 242kg x 6 reps
- 354kg x 4 reps
- 454kg x 4 reps
Push Up - Close Grip
SetsWeight & Reps
- 18 reps
- 26 reps