S M
May 18, 2026, 8:23 AM
shoulrder and abs
Duration
1h 8m
Volume
664 kg
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 18kg x 5 reps
- 26kg x 9 reps
Seated Leg Raise
SetsWeight & Reps
- 110 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 220kg x 7 reps
- 320kg x 5 reps
Crunch (Weighted)
SetsWeight & Reps
- 15kg x 10 reps
- 25kg x 8 reps
- 32.5kg x 6 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 125kg x 10 reps