S M
May 18, 2026, 8:49 AM
back and biceps
Duration
22m
Volume
1,564 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 8 reps
- 240kg x 8 reps
- 340kg x 8 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 4 reps
- 315kg x 8 reps
T Bar Row
SetsWeight & Reps
- 110kg x 8 reps
- 210kg x 6 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 8 reps
- 28kg x 8 reps