Lucie Burns
May 18, 2026, 7:35 PM
Day 1: Total Body
Duration
48m
Volume
1,097.5 kg
Squat (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Dumbbell Row
SetsWeight & Reps
- 110kg x 10 reps
- 210kg x 10 reps
- 310kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 13.25kg x 10 reps
- 23.25kg x 10 reps
- 33.25kg x 10 reps
Walking Lunge
SetsWeight & Reps
- 10 reps
- 20 reps
- 30 reps
Bench Press (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 12kg x 10 reps
- 22kg x 10 reps
- 32kg x 10 reps