Lucie Burns
@lucieburns
Workouts
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Lucie Burns
May 20, 2026, 4:40 PM
Day 2: Upper Body
Duration
57m
Volume
240 kg
2 sets Incline Bench Press (Dumbbell)
3 sets Bent Over Row (Dumbbell)
3 sets Shoulder Press (Dumbbell)
3 sets Bicep Curl (Dumbbell)
3 sets Triceps Extension (Dumbbell)
3 sets Rear Delt Reverse Fly (Dumbbell)
3 sets Front Raise (Dumbbell)
2 sets Triceps Dip (Assisted)
Lucie Burns
May 18, 2026, 7:35 PM
Day 1: Total Body
Duration
48m
Volume
1,097.5 kg
3 sets Squat (Dumbbell)
3 sets Dumbbell Row
3 sets Overhead Triceps Extension (Cable)
3 sets Walking Lunge
3 sets Bench Press (Dumbbell)- 2 sets Bicep Curl (Dumbbell)
3 sets Lateral Raise (Dumbbell)