May 20, 2026, 9:17 AM

chest and triceps

Duration

30m

Volume

390 kg

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

SetsWeight & Reps

125kg x 6 reps
220kg x 9 reps
320kg x 3 reps

S M

Workouts

5

Followers

0

Following

0

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