Lucie Burns
May 20, 2026, 4:40 PM
Day 2: Upper Body
Duration
57m
Volume
240 kg
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 18kg x 0 reps
- 28kg x 0 reps
Bent Over Row (Dumbbell)
SetsWeight & Reps
- 18kg x 0 reps
- 28kg x 0 reps
- 38kg x 0 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 18kg x 0 reps
- 28kg x 0 reps
- 38kg x 0 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 18kg x 10 reps
- 28kg x 10 reps
- 38kg x 10 reps
Triceps Extension (Dumbbell)
SetsWeight & Reps
- 18kg x 0 reps
- 28kg x 0 reps
- 38kg x 0 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 18kg x 0 reps
- 28kg x 0 reps
- 38kg x 0 reps
Front Raise (Dumbbell)
SetsWeight & Reps
- 12kg x 0 reps
- 22kg x 0 reps
- 32kg x 0 reps
Triceps Dip (Assisted)
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps