Andrew Mansell
May 21, 2026, 9:50 AM
Workout 2
Duration
1h 28m
Volume
12,197 kg
Deadlift (Barbell)
SetsWeight & Reps
- 160kg x 12 reps
- 260kg x 4 reps
- 360kg x 12 reps
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 435kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 27kg x 12 reps
- 37kg x 12 reps
- 48kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 212kg x 12 reps
- 312kg x 12 reps
- 412kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 214kg x 12 reps
- 316kg x 12 reps
- 416kg x 12 reps
Leg Extension (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
- 440kg x 12 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
- 440kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 115kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
- 427.5kg x 12 reps
Cable One Arm Biceps Curl
SetsWeight & Reps
- 17.5kg x 12 reps
- 210kg x 12 reps
- 310kg x 12 reps
- 412.5kg x 8 reps
Seated Cable Row - Bar Grip
SetsWeight & Reps
- 115kg x 12 reps
- 225kg x 12 reps
- 330kg x 12 reps
- 435kg x 12 reps