Andrew Mansell
@andrewmansell
Workouts
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Andrew Mansell
Jun 14, 2026, 9:34 AM
Chest, Triceps and Shoulders
Duration
45m
Volume
5,434 kg
4 sets Bench Press (Barbell)
4 sets Triceps Pushdown
3 sets Incline Bench Press (Dumbbell)
4 sets Overhead Triceps Extension (Cable)
4 sets Triceps Rope Pushdown
4 sets Low Cable Fly Crossovers
Andrew Mansell
Jun 2, 2026, 9:39 AM
Workout 2
Duration
55m
Volume
6,808 kg
4 sets Deadlift (Barbell)- 4 sets Bench Press (Barbell)
- 4 sets Triceps Pushdown
4 sets Lateral Raise (Dumbbell)
4 sets Hammer Curl (Dumbbell)- 3 sets Incline Bench Press (Dumbbell)
Andrew Mansell
May 29, 2026, 9:09 AM
Workout 1
Duration
1h 3m
Volume
8,757 kg
4 sets Bench Press (Smith Machine)
4 sets Preacher Curl (Machine)- 4 sets Low Cable Fly Crossovers
- 5 sets Triceps Pushdown
- 4 sets Hammer Curl (Dumbbell)
4 sets Seated Shoulder Press (Machine)
4 sets Squat (Barbell)- 4 sets Overhead Triceps Extension (Cable)
Andrew Mansell
May 24, 2026, 9:17 AM
Workout 1
Duration
1h 10m
Volume
9,312 kg
- 4 sets Bench Press (Smith Machine)
- 4 sets Preacher Curl (Machine)
- 4 sets Low Cable Fly Crossovers
- 5 sets Triceps Pushdown
- 4 sets Hammer Curl (Dumbbell)
4 sets Lat Pulldown (Cable)- 4 sets Seated Shoulder Press (Machine)
- 4 sets Overhead Triceps Extension (Cable)
Andrew Mansell
May 21, 2026, 9:50 AM
Workout 2
Duration
1h 28m
Volume
12,197 kg
- 3 sets Deadlift (Barbell)
- 4 sets Bench Press (Barbell)
- 4 sets Triceps Pushdown
- 4 sets Lateral Raise (Dumbbell)
- 4 sets Hammer Curl (Dumbbell)
- 4 sets Incline Bench Press (Dumbbell)
4 sets Leg Extension (Machine)
4 sets Seated Leg Curl (Machine)- 4 sets Overhead Triceps Extension (Cable)
4 sets Cable One Arm Biceps Curl
4 sets Seated Cable Row - Bar Grip