Derek Proctor
May 21, 2026, 7:55 PM
tuesday
Duration
56m
Volume
6,230 kg
Iso-Lateral Chest Press (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 250kg x 7 reps
- 360kg x 6 reps
- 460kg x 8 reps
Shoulder Press (Machine Plates)
SetsWeight & Reps
- 140kg x 8 reps
- 250kg x 7 reps
- 350kg x 5 reps
- 450kg x 5 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 8 reps
- 370kg x 7 reps
- 470kg x 7 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 142.5kg x 10 reps
- 242.5kg x 10 reps
- 350kg x 8 reps
- 460kg x 6 reps