Derek Proctor
@derekproctor
Workouts
3
Followers
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Following
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Derek Proctor
May 22, 2026, 7:05 PM
friday
Duration
33m
Volume
447,260 kg
4 sets Lat Pulldown (Cable)
3 sets Triceps Pushdown
Derek Proctor
May 21, 2026, 7:55 PM
tuesday
Duration
56m
Volume
6,230 kg
4 sets Iso-Lateral Chest Press (Machine)
4 sets Shoulder Press (Machine Plates)
4 sets Seated Cable Row - V Grip (Cable)- 4 sets Lat Pulldown (Cable)
Derek Proctor
May 17, 2026, 1:43 PM
Biceps/triceps
Duration
1h 43m
Volume
2,772 kg
3 sets Cable One Arm Biceps Curl
3 sets Hammer Curl (Dumbbell)
3 sets Dumbbell Standing One Arm Curl- 4 sets Triceps Pushdown
3 sets Incline Chest Press (Machine)