Derek Proctor
May 22, 2026, 7:05 PM
friday
Duration
33m
Volume
447,260 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 10 reps
- 260kg x 7 reps
- 360kg x 6 reps
- 460kg x 6 reps
Triceps Pushdown
SetsWeight & Reps
- 144450kg x 10 reps
- 260kg x 10 reps
- 365kg x 8 reps