Louise Armstrong
May 23, 2026, 8:54 PM
leg day
Duration
1h 5m
Volume
4,110 kg
Leg Press (Machine)
SetsWeight & Reps
- 140kg x 15 reps
- 240kg x 15 reps
- 340kg x 15 reps
Hip Thrust (Barbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps
Romanian Deadlift (Barbell)
SetsWeight & Reps
- 110kg x 15 reps
- 210kg x 15 reps
- 310kg x 15 reps
Squat (Barbell)
SetsWeight & Reps
- 120kg x 10 reps
- 220kg x 10 reps
- 320kg x 10 reps
Lying Leg Curl (Machine)
SetsWeight & Reps
- 118kg x 15 reps
- 218kg x 15 reps
- 318kg x 15 reps