Louise Armstrong
@louisearmstrong
Workouts
5
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Louise Armstrong
Jun 30, 2026, 9:17 PM
leg day
Duration
1h 0m
Volume
3,931.5 kg
3 sets Leg Press (Machine)
3 sets Romanian Deadlift (Barbell)
3 sets Squat (Barbell)
3 sets Lying Leg Curl (Machine)
3 sets Leg Extension (Machine)
3 sets Standing Calf Raise (Machine)
Louise Armstrong
Jun 29, 2026, 2:02 PM
push day
Duration
53m
Volume
3,451.1 kg
3 sets Incline Bench Press (Smith Machine)
3 sets Triceps Rope Pushdown
3 sets Lateral Raise (Dumbbell)
3 sets Seated Dip Machine
3 sets Chest Fly (Machine)
Louise Armstrong
Jun 4, 2026, 6:47 AM
push day
Duration
1h 0m
Volume
3,311.5 kg
- 3 sets Incline Bench Press (Smith Machine)
- 3 sets Triceps Rope Pushdown
- 3 sets Lateral Raise (Dumbbell)
- 3 sets Seated Dip Machine
- 3 sets Chest Fly (Machine)
Louise Armstrong
May 25, 2026, 7:28 AM
pull day
Duration
48m
Volume
2,581.5 kg
3 sets Lat Pulldown (Cable)
3 sets Seated Cable Row - V Grip (Cable)
3 sets Pull Up (Assisted)
3 sets Hammer Curl (Cable)
3 sets Cross Body Hammer Curl
Louise Armstrong
May 23, 2026, 8:54 PM
leg day
Duration
1h 5m
Volume
4,110 kg
- 3 sets Leg Press (Machine)
3 sets Hip Thrust (Barbell)- 3 sets Romanian Deadlift (Barbell)
- 3 sets Squat (Barbell)
- 3 sets Lying Leg Curl (Machine)