Andrew Mansell
May 24, 2026, 9:17 AM
Workout 1
Duration
1h 10m
Volume
9,312 kg
Bench Press (Smith Machine)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 335kg x 10 reps
- 435kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 110kg x 12 reps
- 215kg x 12 reps
- 315kg x 12 reps
- 415kg x 12 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 15kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps
- 410kg x 10 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
- 532.5kg x 12 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 212kg x 12 reps
- 312kg x 12 reps
- 412kg x 12 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 130kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
- 445kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 125kg x 12 reps
- 240kg x 12 reps
- 340kg x 12 reps
- 445kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 115kg x 12 reps
- 225kg x 12 reps
- 325kg x 12 reps
- 427.5kg x 12 reps