Louise Armstrong
May 25, 2026, 7:28 AM
pull day
Duration
48m
Volume
2,581.5 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 132kg x 8 reps
- 232kg x 10 reps
- 332kg x 11 reps
Seated Cable Row - V Grip (Cable)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 12 reps
- 332kg x 10 reps
Pull Up (Assisted)
SetsWeight & Reps
- 159kg x 10 reps
- 259kg x 10 reps
- 359kg x 10 reps
Hammer Curl (Cable)
SetsWeight & Reps
- 17.5kg x 15 reps
- 27.5kg x 15 reps
- 37.5kg x 15 reps
Cross Body Hammer Curl
SetsWeight & Reps
- 16kg x 14 reps
- 26kg x 12 reps
- 36kg x 12 reps