S M
May 26, 2026, 8:54 AM
back and biceps
Duration
44m
Volume
1,490 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 10 reps
- 245kg x 10 reps
- 345kg x 8 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 120kg x 6 reps
- 220kg x 4 reps
- 310kg x 8 reps
May 26, 2026, 8:54 AM
Duration
44m
Volume
1,490 kg
Lat Pulldown (Cable)
Preacher Curl (Machine)