Nora Syverud Sveum
May 26, 2026, 1:44 PM
New Workout
Duration
2h 38m
Volume
8,550 kg
Squat (Barbell)
SetsWeight & Reps
- 140kg x 6 reps
- 250kg x 5 reps
- 360kg x 4 reps
- 460kg x 4 reps
Deadlift (Barbell)
SetsWeight & Reps
- 160kg x 4 reps
- 270kg x 4 reps
- 380kg x 4 reps
- 480kg x 4 reps
Leg Press (Machine)
SetsWeight & Reps
- 180kg x 6 reps
- 2120kg x 6 reps
- 3140kg x 6 reps
- 4140kg x 6 reps
Leg Extension (Machine)
SetsWeight & Reps
- 150kg x 6 reps
- 270kg x 6 reps
- 390kg x 6 reps
- 4110kg x 6 reps
Dumbbell Step Up
SetsWeight & Reps
- 145kg x 12 reps
- 245kg x 12 reps
- 345kg x 12 reps