Al Edwards
May 26, 2026, 1:59 PM
Pull Day
Duration
3m
Volume
517.096 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 17.257486550970236kg x 10 reps
- 27.257486550970236kg x 10 reps
- 37.257486550970236kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 19.979044007584074kg x 10 reps
- 29.979044007584074kg x 10 reps
- 39.979044007584074kg x 10 reps