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Al Edwards

Al Edwards

@aledwards

Workouts

2

Followers

0

Following

0

Al Edwards

Al Edwards

May 27, 2026, 1:10 PM

27may

Duration

12m

Volume

7,049.922 kg

  • Sumo Squat (Dumbbell)3 sets Sumo Squat (Dumbbell)
  • Reverse Lunge3 sets Reverse Lunge
  • Curtsy Lunge (Dumbbell)3 sets Curtsy Lunge (Dumbbell)
  • High Knees3 sets High Knees
  • Triceps Pressdown3 sets Triceps Pressdown
  • Shoulder Press (Dumbbell)3 sets Shoulder Press (Dumbbell)
Al Edwards

Al Edwards

May 26, 2026, 1:59 PM

Pull Day

Duration

3m

Volume

517.096 kg

  • Lat Pulldown (Cable)3 sets Lat Pulldown (Cable)
  • Bicep Curl (Dumbbell)3 sets Bicep Curl (Dumbbell)

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