Al Edwards
May 27, 2026, 1:10 PM
27may
Duration
12m
Volume
7,049.922 kg
Sumo Squat (Dumbbell)
SetsWeight & Reps
- 19.979044007584074kg x 12 reps
- 29.979044007584074kg x 12 reps
- 39.979044007584074kg x 12 reps
Reverse Lunge
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Curtsy Lunge (Dumbbell)
SetsWeight & Reps
- 19.979044007584074kg x 12 reps
- 29.979044007584074kg x 12 reps
- 39.979044007584074kg x 12 reps
High Knees
SetsWeight & Reps
- 112 reps
- 212 reps
- 312 reps
Triceps Pressdown
SetsWeight & Reps
- 19.979044007584074kg x 10 reps
- 29.979044007584074kg x 10 reps
- 39.979044007584074kg x 10 reps
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 16.985330805308852kg x 12 reps
- 26.985330805308852kg x 12 reps
- 36.985330805308852kg x 12 reps