Andrew Mansell
Jun 2, 2026, 9:39 AM
Workout 2
Duration
55m
Volume
6,808 kg
Deadlift (Barbell)
SetsWeight & Reps
- 150kg x 12 reps
- 260kg x 12 reps
- 360kg x 12 reps
- 460kg x 12 reps
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 435kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 430kg x 12 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 27kg x 12 reps
- 37kg x 12 reps
- 48kg x 12 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 110kg x 12 reps
- 212kg x 12 reps
- 312kg x 12 reps
- 412kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 112kg x 12 reps
- 216kg x 12 reps
- 318kg x 12 reps