Louise Armstrong
Jun 4, 2026, 6:47 AM
push day
Duration
1h 0m
Volume
3,311.5 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 12.5kg x 12 reps
- 22.5kg x 12 reps
- 32.5kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 112.5kg x 15 reps
- 212.5kg x 15 reps
- 312.5kg x 15 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 15 reps
- 26kg x 15 reps
- 36kg x 14 reps
Seated Dip Machine
SetsWeight & Reps
- 132kg x 15 reps
- 232kg x 15 reps
- 332kg x 15 reps
Chest Fly (Machine)
SetsWeight & Reps
- 132kg x 10 reps
- 232kg x 10 reps
- 332kg x 10 reps