Gympal
Jackson Earl
Jackson Earl

Jun 8, 2026, 6:08 PM

saturday

Duration

1h 49m

Volume

1,360.779 kg

Bench Press (Barbell)

Bench Press (Barbell)

SetsWeight & Reps
  • 122.67964547178199kg x 10 reps
  • 222.67964547178199kg x 10 reps
  • 322.67964547178199kg x 10 reps
  • 422.67964547178199kg x 10 reps
  • 522.67964547178199kg x 10 reps
  • 622.67964547178199kg x 10 reps
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

SetsWeight & Reps
  • 10kg x 10 reps
  • 20kg x 10 reps
  • 30kg x 10 reps
  • 40kg x 10 reps
  • 50kg x 10 reps
  • 60kg x 10 reps
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

SetsWeight & Reps
  • 10kg x 10 reps
  • 20kg x 10 reps
  • 30kg x 10 reps
  • 40kg x 10 reps
  • 50kg x 10 reps
  • 60kg x 10 reps
Bicep Curl (Machine)

Bicep Curl (Machine)

SetsWeight & Reps
  • 10kg x 10 reps
  • 20kg x 10 reps
  • 30kg x 10 reps
  • 40kg x 10 reps
  • 50kg x 10 reps
  • 60kg x 10 reps
Chest Fly (Machine)

Chest Fly (Machine)

SetsWeight & Reps
  • 10kg x 10 reps
  • 20kg x 10 reps
  • 30kg x 10 reps
  • 40kg x 10 reps
  • 50kg x 10 reps