Gympal
Jackson Earl
Jackson Earl

Jun 11, 2026, 12:11 AM

wednesday

Duration

1h 16m

Volume

7,348.205 kg

Lat Pulldown (Cable)

Lat Pulldown (Cable)

SetsWeight & Reps
  • 140.82336184920758kg x 10 reps
  • 240.82336184920758kg x 10 reps
  • 340.82336184920758kg x 10 reps
  • 440.82336184920758kg x 10 reps
  • 540.82336184920758kg x 10 reps
  • 640.82336184920758kg x 10 reps
Face Pull

Face Pull

SetsWeight & Reps
  • 127.21557456613839kg x 10 reps
  • 227.21557456613839kg x 10 reps
  • 327.21557456613839kg x 10 reps
  • 427.21557456613839kg x 10 reps
  • 527.21557456613839kg x 10 reps
  • 627.21557456613839kg x 10 reps
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

SetsWeight & Reps
  • 16.803893641534597kg x 10 reps
  • 26.803893641534597kg x 10 reps
  • 36.803893641534597kg x 10 reps
  • 46.803893641534597kg x 10 reps
  • 56.803893641534597kg x 10 reps
  • 66.803893641534597kg x 10 reps
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

SetsWeight & Reps
  • 16.803893641534597kg x 10 reps
  • 26.803893641534597kg x 10 reps
  • 36.803893641534597kg x 10 reps
  • 46.803893641534597kg x 10 reps
  • 56.803893641534597kg x 10 reps
  • 66.803893641534597kg x 10 reps
Preacher Curl (Machine)

Preacher Curl (Machine)

SetsWeight & Reps
  • 19.071858188712795kg x 10 reps
  • 29.071858188712795kg x 10 reps
  • 39.071858188712795kg x 10 reps
  • 49.071858188712795kg x 10 reps
  • 59.071858188712795kg x 10 reps
  • 69.071858188712795kg x 10 reps
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

SetsWeight & Reps
  • 131.75150366049478kg x 10 reps
  • 231.75150366049478kg x 10 reps
  • 331.75150366049478kg x 10 reps
  • 431.75150366049478kg x 10 reps
  • 531.75150366049478kg x 10 reps
  • 631.75150366049478kg x 10 reps