Jackson Earl
Jun 11, 2026, 4:55 PM
thursday
Duration
1h 11m
Volume
9,797.607 kg
Leg Extension (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 245.35929094356398kg x 10 reps
- 345.35929094356398kg x 10 reps
- 445.35929094356398kg x 10 reps
- 545.35929094356398kg x 10 reps
- 645.35929094356398kg x 10 reps
Squat (Barbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
- 522.67964547178199kg x 10 reps
- 622.67964547178199kg x 10 reps
Leg Press Horizontal (Machine)
SetsWeight & Reps
- 145.35929094356398kg x 10 reps
- 245.35929094356398kg x 10 reps
- 345.35929094356398kg x 10 reps
- 445.35929094356398kg x 10 reps
- 545.35929094356398kg x 10 reps
- 645.35929094356398kg x 10 reps
Seated Leg Curl (Machine)
SetsWeight & Reps
- 149.89522003792037kg x 10 reps
- 249.89522003792037kg x 10 reps
- 349.89522003792037kg x 10 reps
- 449.89522003792037kg x 10 reps
- 549.89522003792037kg x 10 reps
- 649.89522003792037kg x 10 reps