Jackson Earl
Jun 13, 2026, 6:24 PM
saturday
Duration
1h 28m
Volume
3,810.18 kg
Bench Press (Barbell)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
- 522.67964547178199kg x 10 reps
- 622.67964547178199kg x 10 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 118.14371637742559kg x 10 reps
- 218.14371637742559kg x 10 reps
- 318.14371637742559kg x 10 reps
- 418.14371637742559kg x 10 reps
- 518.14371637742559kg x 10 reps
- 618.14371637742559kg x 10 reps
Seated Shoulder Press (Machine)
SetsWeight & Reps
- 122.67964547178199kg x 10 reps
- 222.67964547178199kg x 10 reps
- 322.67964547178199kg x 10 reps
- 422.67964547178199kg x 10 reps
- 522.67964547178199kg x 10 reps
- 622.67964547178199kg x 10 reps