Andrew Mansell
Jun 14, 2026, 9:34 AM
Chest, Triceps and Shoulders
Duration
45m
Volume
5,434 kg
Bench Press (Barbell)
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 11 reps
- 430kg x 8 reps
Triceps Pushdown
SetsWeight & Reps
- 120kg x 12 reps
- 230kg x 12 reps
- 330kg x 12 reps
- 432.5kg x 12 reps
Incline Bench Press (Dumbbell)
SetsWeight & Reps
- 116kg x 12 reps
- 218kg x 12 reps
- 318kg x 12 reps
Overhead Triceps Extension (Cable)
SetsWeight & Reps
- 115kg x 12 reps
- 222.5kg x 12 reps
- 325kg x 12 reps
- 425kg x 12 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 115kg x 12 reps
- 220kg x 12 reps
- 320kg x 12 reps
- 420kg x 12 reps
Low Cable Fly Crossovers
SetsWeight & Reps
- 15kg x 12 reps
- 27.5kg x 12 reps
- 37.5kg x 12 reps
- 410kg x 10 reps