Jahan Vij
Jun 24, 2026, 8:15 PM
Main
Duration
18m
Volume
325 kg
Incline Push Ups
SetsWeight & Reps
- 120 reps
- 220 reps
Push Up
SetsWeight & Reps
- 120 reps
Plank
SetsWeight & Reps
- 160s
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 25 reps
- 25kg x 25 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 15 reps
Sit Up
SetsWeight & Reps
- 120 reps
Heel Taps
SetsWeight & Reps
- 150 reps