Jahan Vij
@jahanvij
Workouts
2
Followers
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Following
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Jahan Vij
Jun 25, 2026, 10:00 PM
Main
Duration
15m
Volume
575 kg
2 sets Incline Push Ups
1 set Plank
2 sets Bicep Curl (Dumbbell)
1 set Hammer Curl (Dumbbell)
1 set Sit Up
1 set Russian Twist (Weighted)
1 set High Knees
Jahan Vij
Jun 24, 2026, 8:15 PM
Main
Duration
18m
Volume
325 kg
- 2 sets Incline Push Ups
1 set Push Up- 1 set Plank
- 2 sets Bicep Curl (Dumbbell)
- 1 set Hammer Curl (Dumbbell)
- 1 set Sit Up
1 set Heel Taps