Jahan Vij
Jun 25, 2026, 10:00 PM
Main
Duration
15m
Volume
575 kg
Incline Push Ups
SetsWeight & Reps
- 120 reps
- 20kg x 20 reps
Plank
SetsWeight & Reps
- 160s
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 25 reps
- 25kg x 25 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 15kg x 15 reps
Sit Up
SetsWeight & Reps
- 120 reps
Russian Twist (Weighted)
SetsWeight & Reps
- 15kg x 50 reps
High Knees
SetsWeight & Reps
- 130 reps