Prem Nair
Jun 26, 2026, 5:04 AM
Upper Body
Duration
45m
Volume
14,562 kg
Bench Press (Barbell)
SetsWeight & Reps
- 170kg x 12 reps
- 265kg x 16 reps
- 360kg x 18 reps
Chest Fly (Machine)
SetsWeight & Reps
- 193kg x 16 reps
- 2100kg x 12 reps
- 386kg x 12 reps
Preacher Curl (Machine)
SetsWeight & Reps
- 164kg x 10 reps
- 259kg x 10 reps
- 354kg x 12 reps
Lever Triceps Extension
SetsWeight & Reps
- 150kg x 26 reps
- 254kg x 22 reps
- 359kg x 16 reps
- 468kg x 10 reps
EZ Bar Biceps Curl
SetsWeight & Reps
- 130kg x 14 reps
- 235kg x 12 reps
- 340kg x 8 reps
Kettlebell Curl
SetsWeight & Reps
- 114kg x 14 reps
- 214kg x 14 reps
- 316kg x 10 reps
- 418kg x 10 reps