Carlo Gandolfi
Jun 27, 2026, 1:53 PM
rash back
Duration
22h 3m
Volume
4,911 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 175kg x 5 reps
- 270kg x 6 reps
- 370kg x 5 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 170kg x 7 reps
- 270kg x 6 reps
- 365kg x 8 reps
Lat Pulldown - Close Grip
SetsWeight & Reps
- 160kg x 7 reps
- 260kg x 6 reps
- 350kg x 8 reps
Iso-Lateral Low Row
SetsWeight & Reps
- 130kg x 8 reps
- 230kg x 10 reps
Behind the Back Curl (Cable)
SetsWeight & Reps
- 114kg x 8 reps
- 214kg x 8 reps
Rope Cable Curl
SetsWeight & Reps
- 127kg x 8 reps
- 222kg x 8 reps