Carlo Gandolfi
@carlogandolfi
Workouts
5
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Carlo Gandolfi
Jul 3, 2026, 8:00 AM
soulder june 2026
Duration
16h 1m
Volume
2,094 kg
2 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
3 sets Rear Delt Reverse Fly (Dumbbell)
2 sets Hammer Curl (Dumbbell)
2 sets Triceps Pushdown
2 sets Preacher Curl (Barbell)
2 sets Overhead Triceps Extension (Cable)
Carlo Gandolfi
Jul 2, 2026, 3:58 PM
rash back
Duration
23m
Volume
5,532 kg
3 sets Lat Pulldown (Cable)- 3 sets Lat Pulldown (Cable)
3 sets Lat Pulldown - Close Grip
2 sets Iso-Lateral Low Row
1 set Behind the Back Curl (Cable)
2 sets Rope Cable Curl
Carlo Gandolfi
Jul 1, 2026, 3:34 PM
New Workout chest
Duration
23h 31m
Volume
3,208 kg
3 sets Bench Press (Smith Machine)
3 sets Incline Bench Press (Smith Machine)
3 sets Standing Cable Fly
3 sets Cable Middle Fly- 1 set Triceps Pushdown
Carlo Gandolfi
Jun 29, 2026, 4:02 PM
soulder june 2026
Duration
1h 55m
Volume
1,562 kg
- 2 sets Shoulder Press (Dumbbell)
- 2 sets Rear Delt Reverse Fly (Dumbbell)
- 2 sets Lateral Raise (Dumbbell)
- 1 set Hammer Curl (Dumbbell)
- 2 sets Triceps Pushdown
- 2 sets Preacher Curl (Barbell)
Carlo Gandolfi
Jun 27, 2026, 1:53 PM
rash back
Duration
22h 3m
Volume
4,911 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Lat Pulldown (Cable)
- 3 sets Lat Pulldown - Close Grip
- 2 sets Iso-Lateral Low Row
- 2 sets Behind the Back Curl (Cable)
- 2 sets Rope Cable Curl