Sander de Vries
Jun 28, 2026, 7:53 AM
New Workout
Duration
1h 0m
Volume
7,300 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 150kg x 50 reps
- 260kg x 40 reps
- 360kg x 40 reps
Triceps Pushdown
SetsWeight & Reps
- 10kg x 0 reps
- 20kg x 0 reps
- 30kg x 0 reps
Lat Pulldown (Cable)
SetsWeight & Reps
- 10kg x 0 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 10kg x 0 reps