Sander de Vries
@sanderdevries
Workouts
2
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Sander de Vries
Jul 23, 2026, 11:30 PM
New Workout
Duration
7h 17m
Volume
7,200 kg
5 sets Lat Pulldown (Cable)
1 set Lateral Raise (Dumbbell)
1 set Bench Press (Barbell)
1 set Incline Bench Press (Dumbbell)
1 set Hammer Curl (Dumbbell)
1 set Triceps Pushdown
1 set Leg Extension (Machine)- 1 set Bench Press (Barbell)
- 3 sets Triceps Pushdown
1 set Jump Rope
1 set Farmers Walk
Sander de Vries
Jun 28, 2026, 7:53 AM
New Workout
Duration
1h 0m
Volume
7,300 kg
- 3 sets Lat Pulldown (Cable)
- 3 sets Triceps Pushdown
- 1 set Lat Pulldown (Cable)
- 1 set Lateral Raise (Dumbbell)