Maria Westheim
Jun 29, 2026, 7:19 AM
Back & Biceps
Duration
45m
Volume
3,680 kg
Lat Pulldown (Cable)
SetsWeight & Reps
- 140kg x 12 reps
- 245kg x 10 reps
- 350kg x 10 reps
Iso-Lateral Row (Machine)
SetsWeight & Reps
- 130kg x 10 reps
- 230kg x 10 reps
- 330kg x 10 reps
Straight Arm Lat Pulldown (Cable)
SetsWeight & Reps
- 125kg x 12 reps
- 230kg x 10 reps
- 330kg x 10 reps
Bicep Curl (Dumbbell)
SetsWeight & Reps
- 115kg x 10 reps
- 215kg x 10 reps
- 315kg x 10 reps