Louise Armstrong
Jun 29, 2026, 2:02 PM
push day
Duration
53m
Volume
3,451.1 kg
Incline Bench Press (Smith Machine)
SetsWeight & Reps
- 12.5kg x 10 reps
- 22.5kg x 10 reps
- 32.5kg x 10 reps
Triceps Rope Pushdown
SetsWeight & Reps
- 111.3kg x 11 reps
- 211.3kg x 13 reps
- 311.3kg x 13 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 16kg x 15 reps
- 26kg x 15 reps
- 36kg x 11 reps
Seated Dip Machine
SetsWeight & Reps
- 132kg x 15 reps
- 236kg x 15 reps
- 336kg x 15 reps
Chest Fly (Machine)
SetsWeight & Reps
- 132kg x 12 reps
- 232kg x 12 reps
- 332kg x 12 reps