Carlo Gandolfi
Jun 29, 2026, 4:02 PM
soulder june 2026
Duration
1h 55m
Volume
1,562 kg
Shoulder Press (Dumbbell)
SetsWeight & Reps
- 122kg x 6 reps
- 222kg x 6 reps
Rear Delt Reverse Fly (Dumbbell)
SetsWeight & Reps
- 15kg x 12 reps
- 25kg x 10 reps
Lateral Raise (Dumbbell)
SetsWeight & Reps
- 17kg x 12 reps
- 27kg x 10 reps
Hammer Curl (Dumbbell)
SetsWeight & Reps
- 114kg x 7 reps
Triceps Pushdown
SetsWeight & Reps
- 136kg x 8 reps
- 236kg x 8 reps
Preacher Curl (Barbell)
SetsWeight & Reps
- 120kg x 9 reps
- 220kg x 9 reps